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MAKE
WELLNESS
A
PRIORITY
Educational Workshops and Classes
Total Body Wellness believes in the saying, "knowledge is power" and therefore provides additional workshops and classes throughout the year. These informative wellness topics will be provided by leaders in the industry, we invite you to join us for a fun and dynamic learning experience!
Workshops & Classes 2026
Check back for updates!
If there is a topic you would like to hear more about, let us know! We will call in additional experts.
Call us for more information 636-778-700
Group Strength & Mobility Class
Trainer: Dr. Grant Gaspard
Coming Soon!
CBD
for pain, anxiety, insomnia learn the benefits, how and when to use and if it's safe
Mental Health and Stress is Wholehearted Living - A Journey to Wellness
hear from experts in the field on how to live a balanced life in todays world, encompassing physical, mental, relational, and spiritual healing
Breathwork
this class will teach you the power that comes with breathing from the diaphragm & the amazing health benefits tied to breathing correctly
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